Fasting and it's various iterations have become very popular. In the constant search for the best way to eat / diet for overall health, weight loss, longevity, building muscle, etc. fasting has taken it's place in the zeitgeist. Given my background, I get questions about fasting and how to do it, how to curb [...]
If you're eager to gain muscle and bulk up, it's essential to approach the process with careful consideration rather than relying on a one-size-fits-all approach. In this guide, we'll delve into the nuances of bulking up, offering insights, strategies, and tips to help you achieve your muscle-building goals while minimizing excess body fat. Table [...]
Your guide to navigating fast food that won't crush your macros Ok so you don't have a personal chef living with you, right? I get it. Any of us who are busy with the hustle and bustle of life understand you've got to adapt on the run. Fortunately, I've got good news, not [...]
If you're on a journey to optimize your nutrition and achieve your fitness goals, understanding how to calculate macros and your Total Daily Energy Expenditure (TDEE) is essential. Macros, short for macronutrients, consist of protein, carbohydrates, and fats. In this comprehensive guide, we'll break down the steps to help you calculate your TDEE accurately, set [...]
This is a topic I wrote about in grad school and one that I found interesting. I went back and read what I wrote and looked at the latest evidence to see where we stand today… In research individuals who are metabolically healthy and obese are referred to as the metabolically healthy obese (MHO) [...]
FAQs
My office is located at 1701 Quincy Ave., Suite 26, Naperville, IL 60540 United States or we can set up online appointments, regardless of the mode of communication you get customized attention. What is one-on-one nutrition coaching? Individualized nutrition coaching offers a tailored approach to dietary guidance, intuitive eating, and [...]
Are you tired of fad diets, meal plans, and falling short of your weight loss goals...only to try something else and it's another one of these one-size-fits all nutrition plans? Online coaching can be the first step to keeping you accountable while you develop new habits for long-term changes. A personalized plan you [...]
Are you looking to hire a speaker for your business? John works closely with event organizers to tailor sessions and workshops that directly benefit your staff. John ensures that events are fun, informative, and are full of actionable steps that can be employed immediately. Contact John John Brooks, MS, CISSN [...]
Hello – Thank you for stopping by. My name is John Brooks I’m the founder of Nutrition 361. I’m based in suburban Chicago and work with people all over the world. I have a B.S. in Biology from DePaul University and a M.S. in Nutrition & Wellness from Benedictine University. I’m also a Certified [...]
