What are the differences between one-on-one, one-time & group services?

One-on-one services give you varying levels of access to John for support via in-person (depending upon location), phone calls, screen shares, e-mail and text messaging. One-time services are customized services with an initial call and screen share to review the plan and apps. These services are also available on an on-going basis where macro nutrient levels, training programs etc. are updated monthly. Group training is a service where one gets access to the training app and a training program for those with limited equipment available. Most of these exercises are body-weight, resistance bands, and a kettlebell or dumbbell. There is a supportive community and John will give feedback in the group chat.

Can I switch from a lite plan to a premium plan?

Yes. If you need more 1-on-1 attention you can switch at any time.

If I choose sign up now and fill out the consultation form am I obligated to sign up?

No. The consultation call is 100% obligation free. My goal isn’t to sell you a plan as the best relationships are 100% voluntary. I never want a client to feel like they’ve been sold and have buyer’s remorse. In addition to discussing your goals, the call is to determine if I can help you achieve your goals and if you’re ready for change. This is why I don’t have a direct payment link on my site. I want to ensure I am the right coach for you and you’re ready for change.

Can I switch from a premium plan to a lite coaching plan?

Yes! This is actually common. Many clients start with a premium plan for the first 1-3 months then transition to a lite coaching program. Once you have a better grasp of things one call per month with email support is plenty.

Do you offer meal plans?

No. Meal plans can be bought anywhere and in my experience are not long term solutions. I will teach you how to eat based on your preferences, goals, and what you can adhere to. When you learn and understand the how, what, and why about nutrition you’ll have the tools to make your own decisions instead of being stuck with a meal plan. I do help with food decisions, recipes, and meals as I get to know you and your palate.

Do you cover supplements in your nutrition plans and consults?

Yes. I spent over 10 years in the supplement industry and I’m always up to date on the latest evidence. My clients save an enormous amount of money as a result of my advice. I do not dismiss all supplements out of hand as that is a lazy critique. Rather, I only recommend supplements with evidence demonstrating their effectiveness and safety.

I’ve worked with individuals from various backgrounds both men and women, from elite athletes to busy adults balancing work and family. I truly enjoy the variety. I will challenge you to be better in a manner that is sustainable. I meet you where you’re at and we go from there in finding your best self. If you’re not ready for change I’d advise not signing up with me. If you’re let’s get started!

Personalized Macro Nutrition Coaching

Testimonials

Kory Hintzsche

After receiving nutrition and training coaching, Kory has significantly transformed her approach to eating and exercising. She has developed a sustainable workout routine and possesses the necessary skills to make informed, flexible choices in her diet. This empowers her to maintain a healthy lifestyle indefinitely!

“I cannot say enough great things about John Brooks and Nutrition 361. I came into this program with a defeated mentality. I have been training on my own for the past few years and got weight down to a respectable amount. I then plateaued hard. I knew I needed a change in my workout regime and eating habits. Then I contacted John. He opened my eyes to a world of eating that was never really apparent to me from reading popular books by accredited trainers, blogs, Pinterest etc. Concepts of food that seem simple enough were explained by John in a way that just made sense. He takes a scientific approach to his teaching and the evolution of concepts of the human body to explain why and how eating the right nutrition is so important. And for a science nerd like myself I ate it all up (pun intended). The workouts are fantastic. Even after a few months of doing this journey with John, I find that after we switch to another workout, I will be sore in areas that I never imagined. The workouts keep you engaged the entire time and are so manageable to complete because they are 30-45mns a day. Even if you don’t have a gym membership, these workouts can be done at home with basic equipment. John is so responsive to tailoring my workouts to fit my needs. Like I said, google doesn’t allow ENOUGH space to write all the good things I have to say but the most endearing part of all this is the support John gives. I am no stranger to self-deprecating and after talking with John I feel like I can move mountains. His teaching is great, his workouts work but I think what makes this program so successful is the attitude that comes with it as a coach. He is absolutely incredible and wants nothing but to see his clients succeed. He gives me the power to hold myself to a higher standard to be healthy for me and my family. So if you’re on the fence about going all in with this program, sign up for a consultation-you will be hooked!”

Kory Hintzsche

Victoria Czerwien

Through nutrition and training coaching, Victoria successfully transformed her eating patterns and exercise routines, leading to enhanced mental and physical well-being. The evidence-based guidance she received answered her questions and bolstered her confidence, affirming that she was on the correct trajectory. Now, she relishes a fulfilling healthy lifestyle without any sense of deprivation.

“Nutrition 361 has really made a HUGE impact on my health and wellness! John is the real deal! He has been such a patient and inspirational coach, basically walking me through changes that I need to make to my eating and activity level to better my mental and physical state. He is pretty much always available to answer questions and provide guidance when I’m unsure about something. He’s been able to educate me on living a healthy lifestyle without feeling like I am missing out on anything. I had lost hope when fad diets and random workouts weren’t getting me to the weight and look I wanted for myself, and then I started to work with John. Without him, I couldn’t have gotten to where I am today. Thanks John! You’re the BEST!”

Victoria Czerwien

Victoria Czerwien, Your Content Goes Here

Joseph Kozmin

Joseph discovered that several health and fitness misconceptions were hindering his progress. Through guidance, he cleared these misunderstandings and embraced a more adaptable approach to eating, focusing on nutrient-rich foods. This change perfectly aligned with a well-structured training regimen, which balanced volume, strength, and cardiovascular exercises. As a result, he achieved a remarkable improvement in his overall health and fitness.

“In an industry that is saturated with people selling false nutrition information, contradictory ideologies and just plain old money making schemes, John is the complete opposite of all that. His knowledge of food, dieting, workouts, how the body works and the science behind it all is truly second to none. He has de-bunked numerous health and diet “truths” that I have always known to be gold standards and consistently backs them up with fact based scientific explanations. Anyone interested in finally cutting out all the BS and getting into serious shape and conditioning, look no further cause John is your man!!”

Joseph Kozmin

Joseph Kozmin, Your Content Goes Here

Benefits of online macro coaching and how to choose the best coach for you

Customization: Macro coaching provides a personalized nutrition plan based on your unique resting metabolic rate, activity level, body type, and goals.
Flexibility: Custom macros offers a significant advantage over meal plans and fad diets as it allows for preference to drive food choices. The vast majority of what you consume should be from nutrient-dense sources. Having choices driven by hitting objective macro targets rather than being restricted by made up fad diet rules.
Knowledge: You are going to eat the rest of your life, why not put myths to bed and learn the fundamentals. Macro coaching educates you about the role of macronutrients (proteins, fats, carbohydrates) in your diet. This knowledge empowers you to make informed decisions about food well beyond the coaching period.
Practicality: Unlike many diet plans that promote quick fixes, macro coaching focuses on sustainable eating habits for everyday life. It teaches balance and mindfulness, which can lead to long-term health benefits and lifestyle changes. Ask yourself if you’ll be eating the same way in one year and beyond.
Evidence-Based Approach: Macro coaching is grounded in nutritional science, making it a reliable method for achieving health and fitness goals.
Personal accountability: Having your own personal coach (which will be me) to navigate your own journey expedites the learning process. Personal coaching yields intrinsic motivation and skill-building for long-term success.
Simple Technology: Leveraging your phone to track food intake and progress, makes it a convenient and accessible option. Afterall, we are live in a food environment filled with temptation. Leveraging technology to navigate it makes it easier. Let’s go!

Macro Nutrition Coaching FAQ

Q: I’ve struggled with tracking in the past, do I need to track for macro coaching to be effective?

A: Tracking is by no means a life sentence when it comes to macro coaching and it can take many forms. Initially, it’s helpful to understand intake, then becomes optional. Also, tracking should not be an attempt at perfection as it will cause undue anxiety, and it’s unnecessary. For my clients, we simplify things. For instance, you can track only protein if it has been a problem in the past or only on the weekends as that’s where you’ve deviated in the past. The ultimate goal is for you to learn about macros so you become a mindful eater in the long-term where tracking isn’t necessary.

Q: What about alcohol? Does it have calories?

A: Yes, alcohol has 7 calories per gram. Alcohol, like many things is dose dependent. The more you research it, the more you realize less is better than more and none is ideal. That stated, I’ve had many clients who enjoy a few drinks over the weekend and it has not gotten in the way of achieving their goals.

Q: Is counting macros the same as IIYFM (If It Fits Your Macros)?

A: Not for me and my clients. We focus on various targets, including vegetable intake, fruit intake, and other nutrient dense foods. While it’s true you can only focus on macros and achieve short-term body composition based goals, our focus is also long-term health so you not only achieve the physique you desire, but also improve gut health, mental health, etc. Also, behaviors matter. For instance, redefining the meaning full where you stop at 80% of what you typically eat and wait 10 minutes to assess how you feel.

Q: Is tracking time consuming?

A: No, within a few days you should not be spending more 10 minutes per day tracking.

Q: Do I need to weigh my food?

A: No, most foods have the info on packaging to make it simple. You can scan bar codes. Also, we have tricks where you can use your hands to estimate. If someone is struggling I have them send me food pics to see if it matches the amounts they are tracking. Overall, you can of course use a food scale for some energy dense foods, however it is not a deal breaker.

Q: Do you share recipes, help with grocery lists, and meal prep planning as part of your coaching programs?

A: Yes to all of the above. Rather than hand my clients a meal plan, I get know their palate. Meal plans are not the long-term best way for real life as you are boxed in and eating based on someone else’s palate. Rather, I see what you are currently doing and we make changes that you will be able to sustain for the foreseeable future. In my experience, most people have some positive habits that we can build upon based on their individual needs. For example, sometimes you need to eat fast food, the good news is your hard work doesn’t go out the window, check out my article on macro friendly fast food options.

Why work with me?

My areas of expertise are broad and include weight loss with accountability, muscle building, sports nutrition, macro coaching, nutrition consulting, and habit change. With a passion for guiding clients through positive, sustainable changes and staying abreast of the latest research and methodologies, I am equipped to accompany you on your health and wellness journey.

Perhaps you’ve used online macro calculators in the past and you’re not confident in the macros it produced. This is common, I will teach you the how, what, and why so you’re equipped with knowledge to navigate the food system and do so in a flexible manner.

Bachelor’s Degree in Biology from DePaul University.
Master’s Degree in Nutrition & Wellness from Benedictine University.
Certified Sports Nutritionist (CISSN) with the International Society of Sports Nutrition.
Training for Warriors Level 2 certified.

What are others saying about Nutrition 361?

Nutrition 361

5.0

Jack Martens

18:14 08 Mar 24

John was very professional from our first conversation, to the presentation and helping with information afterwards!Really knows and understands the importance of nutrition.He can help a group such as ours, or even individual.Highly recommend go see John!!

Brian Quick

17:00 06 Mar 24

John Brooks of Nutrition 361 came in and spoke to my track team at Benet Academy about how to fuel themselves properly for athletic performance. John is very knowledgeable and passionate about getting the best out of athletes. He answered many questions my athletes had and dispelled many myths that they had heard about in regards to nutrition and supplementation. I would highly recommend working with John to get the most out of life in fueling your body for better performance in sport or in life!

Jose and Dinora Cobarruvias

15:53 20 Dec 23

If you care about your health and are ready to figure out what you should eat and what to stay away from once and for all then you are ready to see John! He helped me so much to get me where I needed to be for running my first marathon and I felt so good ! After the big day and moving forward he coached me to adjust to my new activities and goals. After years of just "winging it" I now understand food, nutrients, and exercising so much more all thanks to John!

Brian Ushman

16:53 14 Nov 23

I worked with John to lose weight while simultaneously training for the Chicago marathon and trying to build/maintain my muscle mass during the whole process. It was challenging but John's expertise saved me from burnout and got me to my desired weight on race day and a PR! The biggest reason I'd recommend is that you will be setup to learn and take these principals through the rest of your life, I feel most places position you to depend on them for life but not with Nutrition361.

Todd Serrano

17:32 26 Sep 23

John is one of the best people I've ever worked with in any capacity. I needed serious help with nutrition and a workout plan that I could maintain and grow in. I'm a busy husband nearing 50yrs old, and father to a young child. I was recovering from 18 months of sickness from a virus that caused an autoimmune problem when I decided to get help to boost my immunity and lose all the weight illness and medication had contributed to.I deceided to meet with John in person for my initial consultation. During that assesment he addressed several nagging injuries to my back, shoulders, ankles etc. I had from years of sports. John is so well read and constantly updated, his approach is personally tailored to whatever your situation and goals are. His approach is backed by proven research and legit science. John is completely down to earth and very positive and motivating. He is so well orgainized, very responsive, always available by phone, text, email, and very reliable. He is always on time for meetings, or phone check ins and always prepared.John's approach is not a temporary plan or diet, its a realistic lifestyle tweak. Prior to my illness I used to go to the gym for 90 minutes or more a day. With John's app and program, I now can workout anywhere and my longest weight lifiting workout is 35 minutes. My longest cardio workout is 30 to 45 minutes. The workouts are tough but they are not unrealistic, (its not crossfit), and I've had no injuries doing any of them. They are really fun actually. I've never felt better, never had better weight loss and muscle gains than I have with John's combination of nutrition and exercise. I'm training for my first triathlon now. Its a far cry from being hospitalized and having to regain motor skills again.In general John is just one of those rare, humble people who truly enjoys helping others and he never pressures you, but he equips you to conquer your challenges. He is always sharing information, helpful resources and is genuinely concerned with helping anyone, at any stage of health get healthy. I told John in the begining, "I know nothing about food. I don't cook and I know just a little about effective workouts. But if you show me what do, especially with nutrition, I know that I will do the work and I will not be outworked." John lived up to his end of the bargain to say the least. My life is a complete 180 now because of him. My fitness and muscle gains now are amazing after losing 11% of my body weight and exceeding my initial weight loss goal several months ago.I enjoy the workout app so much that I continue to just do workouts with John. They are so effective and don't take up my whole day. I now also have a healthy realationship with food and understand how to eat and still enjoy life. Thank you so much Johh!

Michelle Fadeley

18:41 10 Jul 23

John at Nutrition361 is awesome! I started working with John because I felt like there was so much conflicting nutrition and diet information out there, and I wanted to understand what the science says and what would work for me as an individual. I was pleased to hear John’s philosophy the very first time we spoke, as it was clear he wasn’t going to judge or shame and believed in getting to know me and my habits, likes and dislikes first, then making incremental changes over time to meet the program goals. He cleared all the noise and misinformation out of the way and allowed me to focus on what will work. While some changes have been easier than others to maintain, it definitely simplified things. I also enjoyed the workout programs I had access to in the Nutrition361 app and found those to be easier to stick with at home vs. the extra time going to the gym. I highly recommend John!

Michael Egan

19:27 03 Jan 23

John’s expertise in nutrition and fitness were the tools I needed to reach my weight loss and fitness goals. I’ve been using John’s services for a few months. I am beyond satisfied with the outcome thus far. You won’t find any gimmicks or fads. John utilizes science and medical based research to get you the results you need. John has had a profound affect on my fitness and nutrition journey. I highly recommend his services.

Kelsey Skaggs

00:59 21 Oct 22

John has helped me so much with my nutrition, mindset and fitness. He is a wealth of knowledge and very easy to work with. He customizes a nutrition plan to your specific needs and is readily available to answer any questions to help you achieve your goals. The app that he created is so easy to use and integrates with other fitness apps. John customizes workouts each week and inputs them into the app, which you can follow along from your phone. Highly recommend John and Nutrition 361.

Gerry Robles

17:51 16 Oct 22

John is super knowledgeable and always willing to help. As a doctor of physical therapy who works primarily with combat athletes and the active population, I have many clients asking about nutrition. If needed, John is always willing to help and I trust his expertise. You're the man John!

Ryan

01:56 05 Oct 21

John is a phenomenal coach that is worth every penny. He did an awesome job educating me about nutrition and his company Nutrition361 is the best way to invest in yourself to better your future. THANKS FOR EVERYTHING JOHN!

Anya Darling

18:24 28 Aug 21

I began working with John in April after reflecting on my lifestyle which has been a continuous roller coaster of disordered diet and exercising. I tend to be an ‘all or nothing’ type of person and so in my search for finding a nutrition coach who would help me navigate through this pattern, I found John’s website and decided to reach out. During our initial consult call, I disclosed that I would need to take a very different approach to monitoring weight loss (as I tend to become obsessed with the number on the scale) and also attempt to improve my negative relationship with food. After agreeing to work together, I knew I was in the right hands when I saw his color coded excel sheets, and listened to his research based explanations about why the approach he uses will be more beneficial than what I had tried and failed each time before. I struggled in the beginning to try and meet my protein goals, but he provided ideas, recipes, and links to products which I could incorporate into my daily eating habits. The exercise part was the most nerve wracking because I tend to cross a line into disordered exercising and feeling like a failure if I hadn’t brutally beat myself up and crushed it by spending hours in the gym. The exercises John placed in the fitness app were challenging but effective, and I began to learn that I don’t have to break my body down in order to build it up. John has always been available to talk to when an issue has arisen, and he has helped to solve them immediately and with sound recommendations. Additionally, he was extremely helpful helping me navigate a serious injury (non-workout related) I had sustained which impacted my GI health, mental health, and physical health. I am so grateful I have been able to work with John and you will be too! If you are looking for someone who genuinely wants for you to succeed, then this is the coach for you.

Moses Lara

21:04 19 Aug 21

It has been great working with John. He has been very transparent and has provided a lot of information in regards to my body’s caloric consumption. He has also helped set some baseline goals to help me achieve my desired outcome. He also shares tips and tricks a long the way and follows up with advice each week. Keeping track of my intake has become a habit and the results have been great so far. Highly recommend to anyone trying to eat healthier in general without having to follow a highly restrictive fad diet and still lose weight. Thanks John!

Julio Gonzalez

16:33 28 Jul 21

My wife and I worked with John Brooks on our nutrition and truly enjoyed our journey over a 4 month period. John's knowledge and strategy allowed us to not only hit our weight goals but more importantly change our relationship with food forever. It has now been 7 months since our first meeting w/ John and 3 months since our last call and we never been this consistent with our food intake and knowledge it takes to ultimately stay on course into a healthy lifestyle! Thank you John!

Jose Soto

15:07 25 Jul 21

Words can’t explain how excellent this man is at his job. I reached out to John a month prior to my weight cutting for a tournament and he got me where I needed to be. This man means business, from the fist day we stared to work he tracked every single thing I ate. He would adjust things accordingly and ensure I wasn’t over/under doing anything. Prior to meeting John I was fasting most days and barley losing weight; on the other hand with John I was eating more, perform better, and losing weight. John is a master of his work, and most importantly he’s constant with his clients.If you have a loved one in sports I highly recommend John for a safe weight cut for your child.If you are just struggling to losing weight and fasting/starving yourself isn’t for you than John is your man.

karee k

16:16 23 Jun 21

I would recommend him to anyone looking to better their health and learn more about the value of the foods they’re eating. He was extremely knowledgeable and explained the science behind the food we eat and how it effects our bodies. I learned the ratios to what my body type needs to reach the goal I’ve set. He is fun to work with and provides a ton of resources to get you where you want to be! Also, I highly highly encourage doing his workout plan along with the nutrition aspect- it jumps starts everything and the results are worth it! Thankyou John for all of your help, I’m feeling stronger and healthier

Sandy Andry

01:27 08 Jun 21

My husband's cholesterol level was higher than his doctor wanted and he couldn't take the statin drugs which were recommended. He decided he wanted to control his cholesterol with diet and exercise. We sent an SOS to John. Could he help? Since I was the cook, I decided to try the program, too. After 4 months of following John's advice, I'm proud to say my husband's cholesterol level decreased by 35 points. His LDL is down and his HDL is up. His doctor is so pleased! We do strength training 3 times a week and follow John's dietary advice. John is responsive and knowledgeable. He asked us many questions and tailored our program to us and our abilities. We both are stronger and weigh less than when we started. John was always available by text, phone or email. His instructions were easy to understand and required little equipment;. We are 65 years old. It's never too late to do something good for yourself.

Adam Pucylowski

12:45 11 May 21

John has been worth every penny. I didn’t want to review too early, but I am into week 4 of John’s coaching and I have lost 12 lbs and look and feel tighter. I went into our meeting thinking I needed specific meal plans in order to meet my goals. John shows me how to eat the foods I like, within reason, and still meet my macro goals. He gives tips and provides recipes tohelp me eat better and build better habits.

Victoria Harrison

03:03 19 Mar 21

I was able to work with John Brooks after winning a 6 week program through my local gym in Chicago. I can say that I am so grateful to worth directly with him. John is very realistic and gives you nutrition goals that are attainable and achievable. I was even provided with great recipes and meal plans, which helps especially when you have a hard time following macros. The layout and information John provided was easy to understand, and if I ever had any questions or concerns, John was quick to respond. I highly recommend working with Nutrition 361 to hit your nutrition goals. I have learned more about my health and body because of this 6 week program and I plan to continue to work with John in the future.

Kory Kingsbury

15:31 09 Dec 20

I cannot say enough great things about John Brooks and Nutrition 361. I came into this program with a defeated mentality. I have been training on my own for the past few years and got weight down to a respectable amount. I then plateaued hard. I knew I needed a change in my workout regime and eating habits. Then I contacted John. He opened my eyes to a world of eating that was never really apparent to me from reading popular books by accredited trainers, blogs, Pinterest etc. Concepts of food that seem simple enough were explained by John in a way that just made sense. He takes a scientific approach to his teaching and evolution concepts of the human body to explain why and how eating the right nutrition is so important. And for a science nerd like myself I ate it all up (pun intended). The workouts are fantastic. Even after a few months of doing this journey with John, I find that after we switch to another workout, I will be sore in areas that I never imagined. The workouts keep you engaged the entire time and are so manageable to complete because they are 30-45mns a day. Even if you don't have a gym membership, these workouts can be done at home with basic equipment. John is so responsive to tailoring my workouts to fit my needs. Like I said, google doesn't allow ENOUGH space to write all the good things I have to say but the most endearing part of all this is the support John gives. I am no stranger to self deprecating and after talking with John I feel like I can move mountains. His teaching is great, his workouts work but I think what makes this program so successful is the attitude that comes with it as a coach. He is absolutely incredible and wants nothing but to see his clients succeed. He gives me the power to hold myself to a higher standard to be healthy for me and my family. So if you're on the fence about going all in with this program, sign up for a consultation-you will be hooked!

Francis Cruz

00:47 01 Dec 20

John is the best nutritionist and life coach I have had the pleasure of working with in my health journey. I learned many tips, tricks and fantastic recipes. John encourages me to be a better version of myself and I am truly appreciative of this push and motivation. I highly recommend John in helping you achieve your health, nutrition and fitness goals!

Tamara Thompson

16:21 17 Jul 20

John is awesome. period. I sought him out for help with nutrition as I had finally accepted the fact that my diet was keeping me from losing fat and gaining muscle . His approach is not intimidating or overly strict and he helps you slowly change your mind set so that you're set up for success.. He is so incredibly knowledgeable about the human body and can offer all kinds of tips to help reach and maintain your goals. Calling him was the best decision I've made.

Brian Bushnell

21:39 16 Jul 20

I was skeptical when hiring a nutrition and fitness coach as I have been competing in sports for years and am no stranger to a gym. However, as I am getting older, accumulating injuries and can’t eat the same as I used to, it was getting harder to stay in shape. A good friend recommended John to me and I took a leap of faith. It has been a great decision as John uses real world techniques/strategies and allows me to be somewhat flexible when eating (as we all have events/parties that can derail diet plans). I don’t feel deprived or tired from crash dieting or fad diets. I can eat carbs and still lose weight as long as I use his straightforward guidance and workout regimen. The workouts are reasonable in length and effort and he is flexible in changing them for safety and effectiveness. This has changed the way I live in such a positive way and am thankful for John’s help.

Callie Sher

02:12 20 May 20

My experience with John surpassed all my expectations. I have worked with nutritionists, dietitians, trainers, and therapists, and although I was simply looking to John as a dietitian, he instead came as the whole package. I was hesitant as the past professionals I've worked were not valuable, but I can say confidently by the end of my time with John, my money was very well spentWe had weekly check ins and the conversations were so easy. Mentally and physically I felt great, he provided new outlooks, instilled confidence, and educated me on all aspects of health. John is very personable and explained all topics for me to understand thoroughly. He even went above and beyond to request that he make a macro breakdown for my boyfriend free of charge so that I could meet and maintain my goals easily. When I felt that I needed a push in working out again, he offered to do a free training session with my boyfriend and I to get me going again. We talked through EVERYTHING. I truly feel that John set me up for success. I would recommend John to anyone and everyone if they are dealing with any type of eating, health, or even mental needs.Simply put, he is a nutritionist, dietitian, trainer, and therapist all in one. The best decision I made was working with John and I am thankful for the time that he spent with me. I feel like a new, healthier version of myself with a lot more confidence and education on the foods I put into my body.

Callie Organomics

02:10 20 May 20

I really enjoyed working with John through my weight loss process. John is very knowledgeable and can answer any questions you have. He provides dense, detailed feedback in a way that makes me understand health on a whole new level. He is also very personable and you can talk about health or anything for hours with him. What I appreciated most was how we went above and beyond to make sure I reached my goal - "Callie, I'll send you recipes if you need." "Callie, I'll do workouts with you so you can get motivated and try something new." "I'll make everyone in your household macro breakdowns so you can get the support you need." John also recommended fantastic new foods that I think he should be sponsored for. He is so selfless and really just wants the best for his clients and it shows.He's changed my mental and physical take on food and my body, and I am so happy I worked with him and love the results! Thanks John!

Stephen Pakal

00:02 21 Mar 20

I worked with John for an entire year and it was an incredible experience. I’ve battled with weight my entire life but now I feel I’m finally in control. I’ve lost a tremendous amount of weight and learned so much through John’s nutrition and fitness plans. John is realistic, honest, knowledgeable and is always there to listen and support you. He treats you like a person and not just another client, he truly cares about the end results and goes above and beyond in supporting you reach your goals. From nutrition to exercise to supplements, he’s always around to answer any questions. Can’t recommend his services enough!

Andrea Mazur

22:57 25 Feb 20

I was referred to John by a good friend and I couldn’t be happier. I needed to lose weight pretty fast for my upcoming wedding. I thought I was eating healthy and was really good about working out 5-7 times a week. Except my weight wasn’t budging and I didn’t know why. After doing a short session with John, the weight started falling off and I was able to look at food completely different. I became more comfortable choosing the right foods when it came to eating out, family BBQs and everyday eating habits. I’m very pleased with my results. After 3 months and losing 20 pounds, I reached the goal for my wedding!! It is truly the best feeling of finally having my confidence back especially when it comes to eating smarter. I highly recommend John.

Par Patel

14:41 23 Feb 20

I used John two years back and me writing a review now speaks volumes of how much he has helped educate me for my day to day diet and lifestyle modifications. All around great at what he does and goes above and beyond what is needed. Thank you!

Mario Castillo

00:52 06 Feb 20

If you're looking for help training and/or nutrition, John is your guy. Very personable, knowledgeable, and accommodating. His approach to nutrition is great! Also, he practices what he preaches! No fasting or stressing about the "right" foods to eat. He sets up your numbers based on your goals and points you in the right direction. He even offered up recipes to use! He will help you towards a lifestyle change that is sustainable and not just the latest fad diet/s.

Andrew Maclennan

17:35 25 Sep 19

John helped me with tips on healthy meals and snacks, portion control, and tips for eating out.John gave a lecture at a program for healthy living for a group of people with disabilities that I am attending. Tips were very helpful.

Kristy Henson

14:06 25 Sep 19

John spoke at a program for adults with disabilities and how important nutrition is and made the group understand and learn from a different perspective. He is a very knowledgeable, realistic, and helpful source for nutrition information and making it a lifestyle as opposed to a diet.

Dana Thomas

17:52 19 Sep 19

Anyone who is looking for a great motivator and coach for either personal fitness or getting on the right track of eating healthier, John is the person you are looking for! I came to him a couple months before my August wedding and wanted to find out realistically what I could do the healthy way. He was upfront, but encouraging that if I stuck to the plan I would see AND FEEL results! I signed up with him and quickly we got going with the “program”. I opted for the nutrition guidance and fitness plan combination. John helped me set goals based on macro-nutrient intakes and provided workouts I could do from home with minimal accessories. Opening my eyes to what and how I eat made a world of difference! I lost more than 10 pounds in short time before wedding, kept it off and continue to feel stronger physically, and overall could tell how my body was reacting to the positive changes! John quickly answered any questions, provided lots of suggestions and food choices so meals were easy to feel full and satisfied. I would highly recommend working with John for anyone who wants to better themselves from a nutrition and/or fitness standpoint.

Christina Rossi

15:10 18 Jul 19

Love John. He is very quick to help you with anything weather it be a up lift moment or a quick text on what to eat at a restaurant. I highly recommend him..

Denise Erlich

20:09 08 Jul 19

I hired John when I was competing in a three-month fitness challenge. With John’s weekly check-ins and specific advice on what to eat and avoid, I lost one-third of my body fat and built muscle at the same time! He always had suggestions on alternative foods to eat or substitute which helped me never feel deprived. I took 1st place at my gym, have never looked better and feel great. Most important, I have learned how to eat the right balance of protein, carbs and fat to keep me healthy and feeling energized, which I will carry with me forever. John is extremely knowledgeable about nutrition and helped educate me on all of the wrong information I was reading on the internet. He is extremely patient and was always willing to answer my never-ending questions. Without hesitation, I highly recommend John! Thank you, John!

Denise Erlich

18:15 06 Jul 19

Victoria Waligora

16:18 29 Apr 19

Nutrition 361 has really made a HUGE impact on my health and wellness! John is the real deal! He has been such a patient and inspirational coach, basically walking me through changes that I need to make to my eating and activity level to better my mental and physical state. He is pretty much always available to answer questions and provide guidance when I'm unsure about something. He's been able to educate me on living a healthy lifestyle without feeling like I am missing out on anything. I had lost hope when fad diets and random workouts weren't getting me to the weight and look I wanted for myself, and then I started to work with John. Without him, I couldn't have gotten to where I am today. Thanks John! You're the BEST!

Victoria Waligora

16:18 29 Apr 19

Brad Johns

03:11 27 Apr 19

John is the best! In the last four years my wife and I had our first son, and then we had twins a year and a half later. With our time being limited, we couldn't cook or work out as much as we used to. We would often resort to quick food options, which aren't the healthiest. As a result, I ended up gaining quite a bit of weight. At my heaviest, I was around 215 pounds and felt terrible. I was fatigued, sluggish, and felt bad about how I was feeding my kids mac and cheese and chicken nuggets all the time.I contacted John and I'm amazed at the impact and results he has helped me achieve. In two months, I've lost close to 20 pounds, simply by changing my diet. John has given me great recipes, snacks and food choices that have made it simple to cook again...even with having 3 kids under 4. The best part is, my kids are eating healthy now too! They love the foods we make and instead of giving them, chips, crackers, and candy all the time, they are now enjoying healthy foods and snacks. This is all due to John and his knowledge. Like I said, John is the best. I'm so thankful for him and everything he has done for me and my family. Thanks John!

Brandon Doble

17:12 10 Mar 19

John is awesome! Would recommend to anyone trying to change their life around because working out at the gym is only half the battle.

Erin Colletti

14:01 19 Feb 19

John came to talk to my Senior Wellness classes I teach in Naperville. He was very professional, engaging, and knowledgeable about Nutrition and providing easy tips for college bound students to maintain good nutritional habits when they are on their own. I will hopefully have him speak to my classes each semester!

Todd Abrams

01:33 22 Jan 19

John has been great to work with. My wife Mary and I learned a lot through the process and are now much more aware of mindful eating and tracking of our daily macro nutrients. Once John explains the science and rationale behind the numbers and how to interpret and incorporate them into your daily routine, it becomes much easier to manage the process. If you are looking for someone who is truly committed to helping you achieve your personal health goals, you couldn't have found a better person to help you in taking that journey.

jaison young

20:49 04 Jan 19

John is so genuine. His knowledge is leaps and bounds above the rest. He believes in Evidence-based information, and never leads you astray. He is dedicated and helpful, and most of all makes you feel you are in it together. The positivity and inspiration he exudes is amazing. Plus, he's a nice guy.

Askar Askar

22:49 20 Nov 18

Can't Thank John enough for all his help. Helped me stay on track with my eating and made losing weight easy.

Michael Mehlick

15:22 24 Sep 18

John is amazing! He is very knowledgeable and always there to help answer your questions – no matter how simple or complex. I’ve been working with him for around 4 months now and I’ve already established some helpful eating habits and gym routines. I’ve also lost an INCH off my waist – which I didn’t even know was possible. I highly recommend John!

Teresa Scalise

14:30 15 Sep 18

I have been working with John for about 9 months, and he has transformed the way I approach nutrition. He is a real wealth of knowledge and from our first conversation, I knew he would be able to answer any questions I may have. Whether it be about supplements, scientific studies, or the chemistry of food, John explains things in a way that is easy to understand and comprehend! John not only leads you on the path to success, but he teaches you how to properly take care of your body, which is invaluable. My body composition has changed greatly in the past 9 months and I know that in the future, I will be armed with the knowledge to keep myself healthy for my entire life!

Don Petrus

06:47 04 Jul 18

John is a very knowledgeable coach. I'm an active person and I do my best with nutrition, but I wanted to incorporate a structured plan and take it to the next level. With John, I not only achieved my goals, I also built better habits and gained insight. I came to John with my own predispositions about diet and fitness, he was straightforward and helped correct my perceptions.I would definitely recommend John for anyone who would like to improve their lifestyle and learn more about their nutrition.

s b

19:05 18 Jun 18

John coaches, mentors and educates on proper nutrition, including macronutrients, calories, portions and exercise. He is very knowledgeable about nutrition and lays out guidelines for you to follow in order to achieve success.

Jay Boryscka

17:51 02 Jun 18

John taught me so much about healthy eating and FULLY answered so many of my questions. I now have a formula that works for me thanks to John. Sign up with him now, you will not regret it!

Kari Campagna

15:27 27 Apr 18

John has truly helped me so much! My eating habits were terrible before I started working with John. He has helped me to adopt better eating habits and really motivated me to become a healthier person all around. I would highly recommend him!!

George Gruze

01:48 04 Feb 18

John is hands down the best nutritionalist around! From helping make your goals, meal plans, and even workout plans; John will be able to help you meet your nutrition and life goals! Whether you want to lose weight, build muscle, or even both John is the man to help you. He helped me get into the best shape of my life in a controlled manner that didn't feel like a torture diet that I has become accustomed to.Cannot recommend John enough, besides being a great coach he also is one of the best people I know!

dania ghantous

06:53 31 Jan 18

John has been my nutritionist for a few months now and the experience has been wonderful. I’ve learned how to eat smarter and healthier without starving myself or hating what I eat. He has helped me change my lifestyle but also teaching me that Its ok to have treats here and there so that I wouldn’t give up on my weight loss goal. Another thing I would like to add is that having John as my nutritionist has truly been a blessing, he genuinely cares about the well being of his clients and is very attentive to all of your needs when it comes to reaching your goals. I reccomend him as a nutritionist to anyone that’s looking to drop weight and change their lifestyle. He is very knowledgeable in his field and he gives all his clients 100%! Not only do you get really good nutritional guidance you also obtain a friend when working with John.

Dania Seaver

05:16 31 Jan 18

John is a wiz at what he does.His help has turned my unhealthy relationship with food so much better and changed my life.My weight cuts for matches have never been better. He is always there whenever I have any questions and is beyond knowledgeable!If you’re serious about changing your relationship with food or getting those pounds off John is the guy to have in your corner ! Thanks for everything John !

Enrin Vanegas

20:53 30 Jan 18

John is an amazing support! He is motivating, patient and very knowledgeable. He established a nutrition program and realistic goals that helped me lose the weight I wanted. Additionally, he makes himself available for questions and guidance all along the way. If you are trying to make a lifstyle change and improve your dietary habits, John is the person to make that happen!

Michael Protolipac

01:04 16 Jan 18

Excellent advise that has helped benefit my work outs and dieting and allowed me to get to the next level. Have more energy through out the day. My workouts are stronger and general overall well-being has increased. Not a big numbers person but have dropped 20 pounds in 6 months while still adding lean muscle mass

Michael Hagl

01:32 31 Dec 17

John Brooks is a amazing coach , mentor , nutritionist, and friend, I had such a great experience working with him , it was tough but so rewarding and John at your call every step of the way , if you wanna hit your goals and your true potential start working with him today.

Mark Turner

21:34 10 Dec 17

Unbelievable coaching. John is so knowledgeable and professional. He helped me lose 67 pounds for my competitions and did an amazing job of keeping me focused and educated me on how and why I was able to accomplish my goals. What I learned with still with me forever. During my program I felt motivated and honestly felt like it was easy to hit my target simply by following the instructions in my program. John also helped my wife with her diet during her pregnancy. Our baby is now 8 months old and my wife weighs less than she did before she even got pregnant. The lessons learned have been invaluable. If you need help with your health, fitness and nutritional goal Nutrition 361 is the place to go!

Joseph Kozmin

01:57 17 Sep 17

In an industry that is saturated with people selling false nutrition information, contradictory ideologies and just plain old money making schemes, John is the complete opposite of all that. His knowledge of food, dieting, workouts, how the body works and the science behind it all is truly second to none. He has de-bunked numerous health and diet "truths" that I have always known to be gold standards and consistently backs them up with fact based scientific explanations. Anyone interested in finally cutting out all the BS and getting into serious shape and conditioning, look no further cause John is your man!!

Jesse Garcia

23:58 13 Sep 17

John has helped me reach my health and fitness goals with ease! I always thought that achieving these goals would be nearly impossible, but after having the pleasure of working with John I have changed my entire eating habits and fitness routines around. I will absolutely be working with John for my future goals and would recommend working with John to anyone that wants to change their eating habits or want to take their fitness goals to the next level!

Samantha Wolf

17:03 06 Sep 17

I had my first child in January and gained over 80lbs during pregnancy. Prior to pregnancy, I always ate what I wanted without any weight gain-I realize now those days are over. I reached out to John Brooks for direction with regards to my health. I find his approach to be realistic as I am new to the world of macronutrients. He has allowed me to learn about food in a way I never had before with enough direction to set me on path to my goals. I find my energy is increased and I feel better overall. John makes nutrition easy to understand and highly recommend him as a trainer/teacher.

Carrie Stacy

00:27 03 Sep 17

Nutrition 361 has been wonderful! The individualized attention and nutrition planning and workout guidance have helped me lose 12 pounds! I am now living a healthier lifestyle I feel I can sustain. I have learned how to plan meals, eat mindfully, and save money all at the same time. Nutrition 361 has truly changed my life!

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